Tag Archives: coconut flour

Chocolate Chip Coconut Flour Pancakes

I have to say, cooking pancakes to me is like cooking omelets. I just can’t get the cooking part right. I’m good at the batter, cause these came out delicious, but cooking them, I don’t know, not so much. They always look kinda burnty on the out side. Any suggestions? I’m probably impatient. That’s the story of my life. I feel like Verca Salt ”I want it now!” But, my guess is I have to cook them at a lower temp for a bit longer. In other words, slower? Well, at any rate, they didn’t taste burnty, so…..enjoy! Oh, and always top your pancakes with a chocolate covered piece of fruit!

And, bonus! These are made with coconut flour, so if you have any flour allergies or you are paleo then, this is a perfect treat for you!


4 eggs, room temperature (whipped really well)
½ cup almond milk
1/2 cup coconut flour
1 tsp baking soda
A pinch of salt
1 tbsp of honey
2 tsp of vanilla extract
dark chocolate chips (a big ‘ol handful)

Mix eggs in a small bowl until frothy, then add milk, honey & vanilla extract. Mix well.

In a separate bowl sift together coconut flour, baking soda and salt.

Combine wet and dry ingredients. Throw in your chocolate chips. And, cook on stove top!

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Paleo Protein Bars

Happy April! Happy Spring! It already looks like a beautiful blue sky kind of day and it’s not even 8 am yet!

Now, I’ve told you before that My Guy would prefer to stick to a Paleo diet, so, he’s always sending me online recipes that seem tasty. Things he’d like to try, and knowing I love to cook and bake, I can’t resist the challenge. I think he was expecting these to come out more like a ‘bar’. I think he was expecting something crunchy. Now, I’m not sure if it was the way I cooked it, or, if it was the recipe itself, but, for me these came out a bit cakey. I was actually thrilled with the end result. As, anything that tastes a bit ‘CAKEY’ works for me! I added an apple to the recipe for a bit more sweetness. In my opinion these are a scrumptious breakfast option. So, make them up, let me know if they come out a bit more ‘crunchy’ for you.

Here’s a recipe from a fabulous Paleo website, TGIpaleo


  • 2 Large Yams, shredded
  • 6 Eggs, beaten
  • 2 T Coconut Flour
  • 2 t Cinnamon
  • 1 t Vanilla
  • 1 t Salt
  • 1 apple, peeled and shredded (optional)


In a large bowl, combine the yams with the eggs, coconut flour, cinnamon, salt, and vanilla.  Press the mixture down into a greased 4.8 QT (15x10x2) baking dish.

Bake at 350 degrees for 25-30 minutes, or until the top is browned and there are no liquid bubbles.  Cool completely before cutting into bars.

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